The Athletic Revolution has begun...its time to either join in, or get left behind!   


Pro Beach
Fitness

"Optimally developing and preparing competitive athletes to achieve their sports performance goals."

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  Welcome to Pro Beach Fitness!  

Are you an elite athlete looking to reach that next level?  A volleyball player, basketball player, football player, etc., looking to increase  your vertical, quickness, agility, speed, flexibility, coordination, or mobility?  Or are you just an average Joe looking to have that athletic look?  Either way, look no further.  Pro Beach Fitness provides it all.  

For the athlete, we have camps, clinics, private and groups lessons, along with tournament and league coaching.  For everyone else, we have a variety of boot camp/cross fit style fitness classes.

To be a pro, or just to look like one, you've got to first eat like one, and then to train like one.  With Pro Beach Fitness you will be given nutritional plans and training programs that have been formulated by men and women who have many years of experience as collegiate and professional athletes, coaches, and trainers.

For our young superstar, or future superstar, athletes, our mission is to optimally develop and prepare them to achieve their sports performance goals.  We will not only help you set goals, but provide you with the tools and motivation to achieve them. This is not just another handout!  This is a lifestyle changing education!

We will help you:

  • Assess your physical condition and track changes
  • Set fitness and performance goals
  • Learn basic, intermediate, and/ or advanced volleyball skills and techniques
  • Make a nutritional plan and learn better eating habits
  • Learn proper strength training techniques
  • Improve endurance, strength, speed, agility, flexibility, coordination, and mobility
  • Increase vertical leap
  • Decrease risk of injury
  • Find motivation
  • Improve your appearance
  • Gain self-confidence
  • Improve your health
  • Gain muscle and lose fat
  • Improve mental alertness
  • Achieve your fitness and performance  goals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  








                                                              
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